1. Set Clear Boundaries: Define specific work hours and caregiving times to ensure neither domain suffers.
  2. Use Productivity Tools: Leverage technology to stay organized and efficient. Tools like Trello, RescueTime, and Zoom can significantly streamline your workflow .
  3. Prioritize Self-Care: Take time for yourself. Whether it’s a short workout or a brief meditation session, self-care is crucial.
  4. Delegate When Possible: Don’t hesitate to seek help for either professional tasks or caregiving duties when needed.
  5. Stay Flexible: Adapt your schedule as required. Flexibility is key to managing unexpected events in both areas.

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